Date: Sun, 26 Oct 2014 14:10:05 -0500
From: Kenee Germane <kenee18@gmail.com>
Subject: Kenee's Lessons 11

Kenee's Lessons Part 11


     This story is about preteen boy who doesn't know anything about sex
and is starting puberty and is a mommas boy. His momma just took a new job
as a legal secretary and they moved into this neighborhood. A boy and girl
in the neighborhood, who about are the same age, go together and have
feelings toward one another but they haven't quite got there yet. Her older
sister is determined not to let her little sister be dominated by any male
and she wants to teach her sister how boys should learn to worship their
girl friend. It seems Kenee showed up at just the right time for her
lessons. Don't expect to find a love story here. If you don't care to read
about preadolescence sex and fem dom sex push the back button and go to
stories for High Schoolers or something else.

     If accessing an erotic story causes you to break local law (Community,
village, town, city, county, province, site, or country, etc.) please read
no further. Hit the back button now.

     Like all fiction the names, characters, places and incidents are
either the product of the author's imagination or are used fictitiously,
and any resemblance to actual persons, living or dead, events, locales, or
circumstances is entirely coincidental.

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oooooOOOOOooooo

Kenee took care of his morning wood and now that both his balls and bladder
were emptied, he got down to the business of the day. Breakfast was first
and for that he followed the instructions he had received from the
coach. Actually he didn't need to make more that fine tune the amounts he
took in. What he was eating and drinking were fine.

He went into the patio lounge chair, next to the pool to read his
program. The program started with a discussion that explained that the in
pool swimming portion of the training was the most important aspect of the
program and that the coach would work with him on the specifics such as the
strokes, kicking and breathing. Kenee was already practicing endurance
training in the pool, but he had a lot of work to do on his stroke, kick
and breathing. The lessons he had already received brought him this far and
to advance he need more coaching. The package let him know that the dryland
training was designed to supplement the in pool training. The letter
started out that before starting any routine you need to spend 10 to 20
minutes in warning up to both increase his heart rate, increase his blood
flow, and body temperature. To do this, it was suggested he do any of the
following. stationary cycling, jogging, rowing or jumping rope.

It was his thought that he would like to jog when the weather was nice and
do cycling or rowing on the bad days. He was going to ask Billy about what
he thought.

The instructions indicated that resistance training was important and he
would use the swimming trainers. In the water these would include a float
that you put between your legs so you can strengthen your shoulders and
arms. A pull buoy, and arm or leg weights. Out of pool you would use
stretch cords. The idea is building strength using lower resistance and
high reps. It is recommended that Swimmers do some simple shoulder
exercises to maintain strength balance in the rotator cuff / shoulder
girdle area everyday with stretch cord to avoid shoulder injury.

The weight lifting exercises are designed to build muscle by breaking down
your muscles and letting them rebuild. therefore, lifting two days in a row
are prohibited.

Keeping a training log is vital since it is easy to lift to failure. The
coaches will be looking to make sure that 8 training mistakes that swimmers
make are avoided. 1. Over training the shoulders. 2. Choosing machine over
using free weights. 3, Lack of proper execution. 4. Under emphasis on
absolute and relative strengths. 5. Excessive focus on anterior chain
6. Fear of getting "Too Bulky". 7. Over emphasis on tissue length.
8. Training through pain.* (Training though, "No Pain No Gain" does not
apply does not apply to swimmers and, may only make matters worse.)

Billy and I matched programs when he came over. There were some variations
and that was because he and I had a different assessment of areas where we
needed work.  I was going to ask momma to make copies so we could leave a
set here in the training room and another duplicate set in our rooms. I
also gave Billy the extra key for the training room and was going to have
momma give him one for the house too. Right now we left the back door
unlocked during the day, but once school started backup the whole house
would be locked during the day too.

Billy was curious about what I had done with Suzie yesterday and I gave him
a detailed explanation of what I had done including me cumming on Suzie's
ass hole. He told me he and Lucy had also gotten naked in front of each
other and that he ate her out, but she didn't suck on him. Instead she
jerked him off and she made him lick his hand off too.

He about shit when I told him that I told my mother about our lesson. He
said "You didn't have to say anything about what Lucy and I did. Now my
mother is going to find out and think Lucy and I were having sex and she
might make me stop seeing Lucy or worse make me stay home all the time."

He was mad at Kenee and said "You deserve a spanking for telling your
mother about me."  He made Kenee lay over the locker room bench and took a
strap out of the desk drawer and was spanking Kenee hard when Lucy and
Suzie walked in and caught them." When Billy told them what I had done both
girls said "Give me that belt I want to spank him too." By the time they
stopped Kenee had received 50 spanks with the belt and he was bawling.  The
tears were streaming down his face and he sobbingly apologized to them for
what he had done." He realized what he had done and was truly sorry.

Since it was Thursday he discussed with Billy his thoughts about jogging on
the good days and using the machines on the bad days to warm up before
their swimming conditioning. Since it was late morning they decided that
they would use the path along side Kenee's property to jog. They ran
between the road and the creek and back for 20 minutes. Billy was still
dressed and Kenee was nude and the girls sat in Kenee's yard doing their
thing on their smart phones.

The girls hadn't done this before, but they decided to sneak some video
shots of their naked boyfriends when they practiced swimming. About the
time the boys were finishing their jogging warm up a man and a teenage boy
came up the driveway and announced they were here to make repairs to the
swimming pool. Billy and Kenee came through the fence and saw the Man and
the teen talking to the girls. As they approached the teen saw them
coming. His mouth opened as he stared at Kenee. When the girls saw the
teens face they turned and watched Billy and Kenee walking towards
them. The man had been tipped off by coach Les about what he may run into,
but the man didn't quite believe him until he saw with his own eyes that
Kenee was indeed naked.

The man told Kenee what he was going to do and Kenee and Billy asked if
they could help. The man and the teen stayed out of the water as they
instructed both Kenee and Billy how to remove the paint that was covering
the lane markers. The man had wire brushes and a large vacuum to suck up
the debris. He and his son concentrated on removing the cement that covered
the anchors for the starting platforms. Billy wore his bathing suit in the
water and Kenee of course stayed naked. When they needed help the teenager
took off his trousers and joined them in the water. He was wearing a
conventional bathing suit.

Kenee had Lucy and Suzie get out some hamburgers and franks and two bowls
of different kinds of salad along with some colas for lunch. It took the
better part of the afternoon before they had accomplished the paint removal
and cleaning out the anchors. The swimming pool water was quite cloudy and
the man said it should be clear by morning, but we were going to have to
flush the filter before we went to bed and again in the morning. The girls
had never got a chance to take their candid photos. Oh well there was
always tomorrow.

Before they left the repair man set the new diving platforms and told the
boys not to use them until tomorrow. When the repairman and his son left
Kenee broke out in a laugh. Naturally everyone wanted to know what was
going on and he said "Billy did the teenager touch you at all?" Billy said
"No" Kenee continued "Well at first I felt his hand brush up against my
dick and after the first couple of times I realized he was doing it on
purpose. When I did nothing it stop him, he must have felt I approved of
what he was doing.  He started to grab and hold my cock. Naturally I got a
hard on and that is when he really gave me some serious action and he
jerked me off.  I got horny and couldn't help myself, and I let him do
it. I guess the vacuum machine they had, sucked up my cum, because I never
saw it raise up in the water.

Before everyone left I reminded Billy that we had to be at they "Y" for our
swimming instructions and we told the girls to meet us here tomorrow
afternoon when we got back about 1:30.

When momma got home and we kissed she immediately saw that I have been
spanked and she asked "What Happened."

I told her that "I was bad because I ratted out about my friends being
naked the way we were during our lesson." I said" they were concerned that
you would tell their parents and that there would be all kinds of hell to
pay because of my big mouth. I got the spanking I deserved from all of
them."

Momma pulled me into a big hug and said "Kenee when I asked you to talk to
me about anything. I knew I would hear about things you would want to keep
private from other ears.  Honey, I want you to know, What you say to me is
private. I don't tell anyone about what you tell me. While it is true, I do
let Morris know about some things, you have to know he is a lawyer and they
never tell secrets that they know should be kept secret. Please tell your
friends that what you and I talk about is strictly private and I will not
tell their parents. As far as I am concerned, all you told me about, was
that Lucy had done, what I asked, and that was, to give you some lessons
about girls. Both of their parents gave their permission for that to
happen, so they shouldn't feel like you betrayed them. I think you owe all
of them a spanking.

Kenee said, "Thanks for telling me that mom. But it is just simpler, if I
forgave them rather than try to spank them."

After they ate Kenee lay on the sofa with his mom watching T.V.  His head
was on her lap and she was rubbing his back. She didn't even pay any
attention to the fact that his dick was stiff.

Once the show was over they went to their rooms and Kenee fell right to
sleep. When mommy rubbed his back he relaxed. Well everything except his
dick. That was stiff, but he never touched it that night

*******************

Momma was gone when Kenee woke up, He took care of his usual business and
had breakfast. He had just enough time to flush the pool filter band give
it a vacuum before he left to go to Billy's house to go swimming at the
"Y".

 Coach Les welcomed them and watched, something he always did, as they
changed into their practice speedos, before they did their warm ups at pool
side. They were now officially putting their program into their daily
schedule.

They had told the coach about the job that was done on Kenee's pool and
said that It looked real official this morning and they could hardly wait
to get home to do a few laps to make sure they could see the lane
markers. Lets face it, when you are a competitive swimmer about all you
really get to see is the bottom of the pool.

Coach Les got in the water with Kenee and gave him some hands on
instructions concerning his stroke. He held Kenee up by the bathing suit
and chest as he had Kenee go through the stroke in slow motion. Yeah, he
had his hand on Kenee's dick, but he didn't play with it because he wanted
Kenee to concentrate on learning the stroke, and not on what was going on
down below. It didn't matter to the coach that his own dick got hard during
this lesson. That was just part of the job, when you coach middle
schoolers. He knew sooner or later he would be rewarded.

Billy was in the hands of an assistant coach. In Billy's case he knew where
the assistant coach's hand would be and he had a hard dick before the coach
even supported him. He had learned to focus on the lesson and to ignore the
touch, but he still loved the physical touch he felt.

The coaches had the boys swim easy while they coached some other boys. When
they had done this two more times both coaches had felt four boy dicks on
their fingers.

It was now time to see if the boys had learned and improved any. They had
the boys take the race start position and on go the boys dove into the
pool. All were doing the freestyle stroke this time. It appeared that the
endurance training and the stroke lesson paid off because both Kenee and
Billy finished a good half lap in front of the other boys. Quite frankly
the coaches were astonished at the results. Coach Less said " We are going
to have to spend a little more time with these two. They have State
championship written all over them."

The other boy asked Kenee and Billy "What the hell are you guys on, that
you can swim like that?" Billy told them that they swam every day and had a
gym set up and they were only going to get stronger now. They said "You
guys ought to see the coach about a program for you to work on. If all you
want to do is screw around all summer and wait for school to start before
you get serious you may lose half the season before you get up to
speed. Kenee and I want to be ready right from the first day the season
starts."

One of the Sophomore boys, Tristan Boyd a 16 year old swimmer who was
varsity runner up in the state last year came over and said "You guys are
phenomenal, The both of you bettered my best time, I sure could use some
extra practice, Can I see where you train?  "Where do you live?"

Kenee told him, and Tristan said "I only live about five blocks from
you. I'll stop by some day soon if you don't mind."

Kenee said "We swim every afternoon and will be working out in the gym
every Tuesday, Thursday and Saturday before we swim. You're welcome to stop
in and see us, but I would appreciate a call first."

Tristan said "Thanks."

When they got home from the "Y" the boys went to the gym to set up their
schedules the first set would be Arm Pull Downs and would involve using the
high pulley machine which would replicate pulling through the water action
used in the front crawl. The focus is on the shoulder muscles and the
internal rotator cuff muscles. The second set would be done using the low
pulley machine would develop the external muscles and would balance the
condition of all the muscles in the shoulder joint and shoulder girdle. The
third set would involve using the medicine ball single overhead throw. You
will need a partner to do this exercise. Because the ball is quite heavy
for one hand.  You can not throw it far, nor move the arm very fast. This
is ideal for a swimming stroke since the actual stroke is not that
fast. The training comes from the attempts to accelerate the arm movement
as fast as you can thereby improving the power of the pull. The Swiss Ball
body pulls also develop the muscles used to pull a swimmer through the
water and also uses the stomach muscles used to keep your body in a
parallel position while pulling using the shoulder muscles. The next set
develops the leg kick and involves exercises that mimic a swimmers kick
action that strengthen and condition hip extensions and hip flexion where
the glutes, hamstrings and hip flexors are involved using the low pulley
machine. and the final set which develop the dive starts and push-off turns
using barbell squat jumps.

The coach said there would be specific exercises for the butterfly,
backstroke and breaststroke once we got these basics down first. He also
said, the purpose of the dryland training will be to build up speed and
power endurance. He said those elements are essential for elite swimming
performance.

Billy and Kenee each developed a chart that out lined the specific
exercises and the progression of reps that they would have to do to build
up their body's to be competitive.

Kenee shed his clothes and flushed the pool filters again. The water was
now crystal clear and set for swimming. Billy finally took his clothes off
too. They thought that they would practice using the new starting platforms
and try to get used to using them. They used recorded referee calls and
signal horn to start their take offs. One took their turn as the other
photographed the start so they could study their form. Coach had lent them
DVD's of the Olympic stars showing their stances and postures as they
performed.  They also did some laps to make sure they could see the lane
markers too.  They agreed that everything was go.

They had just finished their practice when Tristan showed up. He said "I
called and got no answer and I wanted to get some cycling exercise time in
so I just rode over to see you guys. Now I see I got more to look at than I
expected."

Kenee said "We have always trained in the nude."

Tristan responded "Well I could tell by seeing you in the showers at the
"Y" that you spent some time in the sun naked because neither of you had a
tan line, so I am not surprised to hear you train that way too. Besides I
think you both look nice like this, do you play with each other too?"

Billy said "If you want to hang with us, we would appreciate it if you
would lose your clothes too."

Tristan said "Ok but I have to tell you, I have never been nude in front of
anyone, outside of the swimming pool locker room, and I don't know if I
will be able to tame my boner in front of you guys."

Both Billy and Kenee's eyes widened when they saw Tristan's, 7 inch bone
and his pubic hair. His dick was the largest they had ever seen. Tristan
put all his clothes in the locker and went on a tour of the Mini gym,
shower room and pool area. He marveled at the pool because it was a
regulation length and he asked "Can I practice with you guys?"

"I'll have to ask my mother if it's alright first." Kenee said. Then he
added "I hope you don't embarrass easily because our girl friends come over
to watch us practice sometimes and if you're here they will see you too."

"Do you guys have sex with them too?" Tristan asked.

"That is none of your business, but sometimes they do touch us and they may
touch you too. So you had better expect to be seen naked by others if you
train here."

Tristan said "Well I don't care if any girls see me I'm not ashamed of what
I've got and I'm not really interested in girls anyway. If being naked is
the price, I have to pay to practice with you, I'd be willing to let the
whole world see me naked. On the other hand, when I see boys like you,
naked that excites me.  See I've got a hard on right now."

Kenee asked "Are you gay?"

Tristan said "Probably, but I have never had any close boy friends nor have
I ever had sex with anyone either. I just know I like to see boys naked.  I
guess that comes from swimming ever since I learned when I was 4 years
old."

They were standing at the pool when they heard. "Hey Billy, will you help
me learn how to swim today?"

Tristan said "Who is that?"

Billy said "That is my girl friends brother, Ernie, he's 8, and you are
about to be discovered by the female sex."

Lucy was now right behind Ernie and she said "Hi guys how are you today.
OH I see you have an new friend. Are you a swimmer? What is your name?" She
addressed Tristan as if she has seen him in the nude everyday like she saw
Ernie that way everyday.

Tristan hand put his hand over his front, but how can you hide a 7" stiffy?
Ernie by now had stripped out of his clothes and was standing there proudly
showing off his stiff 1 inch stud of a dick. What a scene here were 4
totally naked boys and 1 fully clothed female all standing
there.... looking at each other.

Tristan answered "My name is Tristan and yes I am on the "Y" swim team with
Billy and Kenee and I am hoping I can train with them."

She reached out and shook his hand and said "I'm Billy's girlfriend, Lucy,
nice meeting you." It was obvious she was looking him over, but she still
remained unaffected at the sight of the monster of a dick that was
throbbing in front of her.

Ernie grabbed Billy's hand and said "I'm ready now." With the other hand he
grabbed Tristan's dick and pulled on it and said "You can come too."

Tristan about fainted, Beside his doctor and his mother, he couldn't
remember anyone ever touching his cock and here all within one hour, he was
totally naked in front of a 13 year old girl and an 8 year old boy was
hanging on to his dick.

Once he hit the water, he came down from his state of shock. The water was
his refuge, his sanctuary, a place he could be and cope with life. Within
three minutes he was helping Ernie with his stroke and within 10 minutes,
both Billy and Tristan had Ernie swimming on his own.

Being in his own element, he relaxed and his prick deflated to it's normal
5.5 inch state. He was a definitely grower.

All three big boys formed a triangle and let Ernie swim from one to
another. Each time he made a lap they took one step backward and by the end
of the hour Ernie was swimming the width of the pool unaided and he was
thrilled.  They all had enough and retreated to the pool house gym. Lucy
said "Tristan, I would like to thank you for helping my little brother. As
a reward I would like to give you a massage. Besides you don't know it yet,
but when school starts and the swimming team meets, I will be available to
give all the boys a massage. Only I'll be happy to give you a preview right
now.  The only difference is you are naked, but in school you will, at a
minimum, have to wear a jock strap when I give you a massage.

Kenee stayed to watch while Billy took Ernie into the shower room to give
him a shower. When he got dried off, he got dressed.

Lucy did her most to make sure Tristan was enjoying his massage. She took
her time and gave him her best deep massage and he seemed to enjoy it. He
didn't even flinch when she caressed his slender swimmers ass. When he
rolled over he was so relaxed his dick was flaccid. She worked his whole
front, but didn't touch his cock or balls once. When she finished Tristan
was about asleep, that how relaxed he was.

When he got up he thanked Lucy for the most marvelous experience he had
ever had by someone touching his body. They were all standing there gabbing
while Lucy cleaned up the massage area when Kenee's mother walked in the
door.

Unlike Lucy, momma G was a bit shocked to see the three nude boys and a
dressed Lucy with her little brother standing there. Mrs. G's jaw dropped
when she spotted Tristan's 5.5 inch cut flaccid dick and the flaccid cocks
on both her son and Billy. At least she had the sense not to shout out
anything bad.  She simply said "Kenee aren't you going to introduce me to
your company." Kenee said" Mommy this is Tristan, he is on our swim team at
the "Y" and we need him to help us with our training, he was second in the
State meet last year and is only a Sophomore. We can help each other
because there are some exercises that you need two people to do and he can
help us with some strokes we haven't even tried yet and Lucy was showing
him how relaxing a massage can be after a workout. He also helped us teach
Ernie how to swim" Mommy Is it ok to let Tristan practice with us. Please?"

Before she could answer Ernie interceded with "Mrs. G You should see me
swim now. I can swim across the pool all by myself and he helped me learn."

Momma G said "Wow, You seemed to fit right in and won everyone over. Tell
me how old are you?

He said "I just tuned 16." She asked "Do you have a girl friend?"

He answered "If you mean girls who I know who are friendly with me yes I
do. But if you mean is there some special girl in my life that I am very
fond of, I'll have to say no.  The love of my life is swimming and I am
going for the gold as best I can. Using your pool to train will help me
reach my life's goal. That is, if you allow me to practice with Kenee and
Billy. I know I am quite a bit older than Kenee, Billy and Lucy, but in a
way they seem to have similar goals, and that, is to be, the best they can
be with the talents they have. So I think we are on the same page
concerning our desires. I'll write down my address and my parents phone
numbers, I'm sure they will give you any information you would like to know
about me. As you can see, I have nothing to hide from you physically."

Momma said "If you write it all down, I'll check it out and let you know."

After everyone left for home, Kenee's mom let him know that they were going
shopping with Mr. Goldstein for some new furniture and that he could have
the old furniture to decorate the unused room in the basement. Kenee
thought that would be a great idea since he wanted a better place to study
and store his school books and stuff and he wouldn't even mind if he could
move his bed down there too but he didn't mention that to momma.

During dinner time at the restaurant, both Kenee and Mrs G told Morris all
about this afternoon and He asked "Kenee did he suggest getting undressed
or did you guys ask him to get undressed. Kenee responded "I guess Billy
and I suggested he shed his clothes and join us in the pool. He found us
swimming in the nude, like we always do, and we invited him to join
us. Which he did.  Then Lucy and Ernie can along and found all three of us
like that.  Lucy is been taught, because of her physical therapist
training, to ignore a persons nudity since that is going to occur many
times in that business, she was totally cool with seeing all of us naked."

He continued, "Lucy acted as if she had seen him that way everyday of her
life. When she gave him his massage, he didn't even get an erection, even
though her hands were only inches away from his privates. I would think if
he was thinking sex, he sure hid it well."

Mr G said "I have known the Boyd's and their son Tristan for a long
time. Mike Boyd is an insurance agent and his wife is head cashier at the
bank and I know of Tristan's reputation as a swimming competitor and I
think Kenee's assessment is probably accurate. We can give them a call
tomorrow or make a visit if you like. I think you will enjoy their
company."  Mom suggested that she invite them over so they can see what the
facilities are like. Since we all agreed to that proposal, Mr. G made the
call and they accepted to be there tomorrow at 4.  They were going to eat
in the patio next to the pool.

(To be continued tomorrow)


* footnote: Original and detail from SAYCO PERFORMANCE ATHELETICS
BLOG. Strength and Conditioning for swimmers