You head over to the training ground. There are dogs being put through their paces with different exercises. You see Officer Foley heading over with a wheel barrow of medicine balls. When he sees you he smile and waves so you jog up to him.
When you get to him he says, "Hi, so you decided to come. I didn't tell you before, but I actually am running the exercise drills today. This might be a chance to show the others what you have got."
"I wasn't actually expecting to be doing drills. I think you tricked me. However, If it is endurance, I think I could hold my own. Just don't expect me to arm wrestle them."
You wait around for the group to gather. The other officers are not friendly towards you. Instead of it getting you down you use it as fuel. "I will show these clowns" you say to yourself. You keep up with the group easily and are fitter than most of them.
You say goodbye to Foley, and with a renewed sense of pride.